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      Kickstart
      Clara Roberts-Oss

      Vinyasa
      Level 1-2
      5 mins
       TV-G

      Start your morning with a boost of energy in this fluid practice to awaken your spine and hips. Explore side body stretches in down dog, lunges with spinal movement, breath of joy, and rest in childs pose to finish this short morning flow.

      Props: none

      Teacher: Clara Roberts-Oss
      Audio Languages: English, German, Spanish
      Subtitles: English
      Connection Through Vulnerability Video
      Lauren Lewis
      Vinyasa Level 2 44 mins TV-G
      Practice Kindness Video
      Exploring the Yamas
      Vinyasa Level 1-2 S1:Ep1 19 mins TV-G
      Powerhouse Quad Flow Video
      Taylor Harkness
      Vinyasa Level 2-3 29 mins TV-G
      Spring Forward Video
      Clara Roberts-Oss
      Hatha Level 1-2 20 mins TV-G
      Hit the Ground Running Video
      Gina Caputo
      Vinyasa Level 1-2 4 mins TV-G
      Happy from the Inside Out with Marci Shimoff Video
      Inspirations
      S10:Ep7 1 hr 8 mins TV-PG
      Earth Day Flow Video
      Steph Schwartz
      Vinyasa Level 1-2 10 mins TV-G
      Tender Heart Video
      Colleen Saidman Yee
      Hatha Level 2 14 mins TV-G
      A Lot in Little Time Video
      Rodney Yee
      Hatha Level 1-2 10 mins TV-G
      Unravel, Unwind, and Relax Video
      Clara Roberts-Oss
      Vinyasa Level 2 10 mins TV-G
      Embodied Intentions Video
      Clara Roberts-Oss
      Vinyasa Level 1-2 15 mins TV-G
      Flow to Slow Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 1 hr 2 mins TV-G
      Morning Heart Flow Video
      Nichole Golden
      Vinyasa Level 1-2 10 mins TV-G
      Let Go of Attachment and Aversion Video
      Yoga Every Day
      Vinyasa Level 1-2 S20:Ep24 33 mins TV-G
      Circle Back Around Video
      Sunrise Yoga
      Vinyasa Level 1-2 S1:Ep25 32 mins TV-G
      Take A Load Off Video
      Injury, Inquiry and Insight
      Therapeutic Level 1-2 S1:Ep3 45 mins TV-G
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