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Kickstart
Clara Roberts-Oss

Vinyasa
Level 1-2
5 mins
 TV-G

Start your morning with a boost of energy in this fluid practice to awaken your spine and hips. Explore side body stretches in down dog, lunges with spinal movement, breath of joy, and rest in childs pose to finish this short morning flow.

Props: none

Teacher: Clara Roberts-Oss
Audio Languages: English, German, Spanish
Subtitles: English
Circle Back Around Video
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Vinyasa Level 1-2 S1:Ep25 32 mins TV-G
Ease into the Day Video
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A Lot in Little Time Video
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Mighty Mini Flow Video
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The Healing Properties of Water Video
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Homage to Our Roots Video
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Morning Heart Flow Video
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Wake It Up Video
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Vinyasa Level 2-3 20 mins TV-G
Daily Prep Video
Tiffany Bush
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Day 11: Balance Video
Commit To You
Vinyasa Level 1-2 S1:Ep11 20 mins TV-G
Feed Your Fire Video
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Vinyasa Level 2-3 19 mins TV-G
Hit the Ground Running Video
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Vinyasa Level 1-2 4 mins TV-G
Weathering the Storm Video
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Vinyasa Level 2 20 mins TV-G
Meditation In Motion Video
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Vinyasa Level 1-2 S3:Ep16 31 mins TV-G
Sunrise Flow For Energy Video
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Vinyasa Level 2-3 25 mins TV-G
Yoga for Energy Video
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Vinyasa Level 2-3 S1:Ep9 30 mins TV-G
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