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Leaping Dog Flow
Janet Stone

Vinyasa
Level 2
19 mins
 TV-G

Focus on the fluidity of your mind, body, and breath in this energizing and continuously flowing practice. Feel the vibration of prana (life force energy) move through you and around you with consistent movements, standing postures, and hip openers.

Props: none

Teacher: Janet Stone
Audio Languages: English
Subtitles: English
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