Video Player is loading.
Current Time 0:00
Duration 0:00
Loaded: 0%
Stream Type LIVE
Remaining Time 0:00
 
1x
  • Chapters
  • descriptions off, selected
  • captions off, selected

      Like a River Flows

      This practice with Gina Caputo emphasizes fluidity in transitions and embodied exploration. The way rivers move around obstacles with grace and ease make them a great source of inspiration in how we navigate our own twists and turns. In this practice, Gina works within familiar asanas to liberate stuck energy and alleviate habitual stiffness.

      Teacher: Gina Caputo
      Audio Languages: English
      Subtitles: English