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      Toes to Head Warm-Up
      Anita Seiz

      9 mins
      TV-G

      This short Pilates warm up with Anita Seiz from head to toe is an ideal preparation for your pilates class as you can flow right into the 100’s. Incorporates hands on self-massage.

      Host: Anita Seiz
      Audio Languages: English
      Subtitles: English
      What Doesn't Bend Breaks Video
      Uma Ashleigh Sergeant
      Yin Level 1-2 30 mins TV-G
      Release Your Hips Video
      Rodney Yee
      Therapeutic Level 1-2 15 mins TV-G
      Hip and Shoulder Tonic Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 15 mins TV-G
      Unwind Your Hips Video
      Uma Ashleigh Sergeant
      Hatha Level 2 1 hr TV-G
      Freedom for the Low Back Video
      Steph Schwartz
      Vinyasa Level 1-2 29 mins TV-G
      Flexibility for Hips Video
      Everyday Yoga: Flexibility
      Hatha Level 1-2 S1:Ep5 21 mins TV-G
      Limber Lines Video
      Nichole Golden
      Hatha Level 2 45 mins TV-G
      Total Reset Video
      Uma Ashleigh Sergeant
      Restorative Level 1-2 1 hr 6 mins TV-G
      Leg Tonic for Runners Video
      Steph Schwartz
      Hatha Level 1 15 mins TV-G
      Post-Gym Leg Recovery Video
      Tiffany Bush
      Hatha Level 2 15 mins TV-G
      Wind Down the Day Video
      Tiffany Bush
      Hatha Level 1-2 20 mins TV-G
      Cross Training Flow for Runners Video
      Steph Schwartz
      Hatha Level 2 20 mins TV-G
      Flexibility for Legs Video
      Everyday Yoga: Flexibility
      Hatha Level 1-2 S1:Ep3 20 mins TV-G
      Round Out the Day Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Hip Opportunity Video
      Christine Miller
      Hatha Level 1-2 15 mins TV-G
      Post-Run Cool Down Video
      Steph Schwartz
      Hatha Level 1-2 9 mins TV-G
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