Steph Schwartz
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Steph Trinidad, formerly Schwartz, weaves yogic storytelling into feel-good flows that unlock hearts and inspire souls. With over 17 years of teaching experience, Steph draws heavily from the devotional qualities of Bhakti yoga combined with the fluid and physical aspects of vinyasa. Steph masterfully translates yogic philosophy through mantra (chanting) and is deeply connected to her kirtan community. She also knows how to move with heat-building mandala flows woven with humor and compassion to maintain presence. Practitioners can expect concise alignment cues delivered with a poetic understanding of the human body and its superhuman capabilities. Her path to yoga started off the mat and on the road as an ultra marathon runner, where she found yoga as an injury prevention tool and mental stamina practice to help her go the distance. Steph is also a skydiving enthusiast, BASE flyer, and dog parent to Boogie and Diggit. Discover more about Steph: https://www.mandalamonkey.com/.
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Steph Schwartz
Shakti Flow for Empowerment and Vitality
Connect to your breath and move your body in this dynamic flow designed to tap into Shakti, the force and vitality behind all creation. Begin with the mantra “om aim hreem shreem” with Kali mudra (hand gesture), then move into the physical flow starting slow before picking up momentum into fluid, continuous movement. Explore variations of backbends, arm balances, and standing balancing poses.
Steph Schwartz
Octopus Flow for Intuition
A flow inspired by the highly intelligent octopus, the water ninjas that help us accomplish goals and dreams in life by accessing creativity and intuition. Enjoy grounded fluidity within hip and heart openers, side body stretches, and tentacle-like arm variations.
Steph Schwartz
Tired Feet Reset for Runners
Enjoy this effective sequence to bring relief to tired runners' feet. Begin standing with a calf stretch and ankle rolls, then lie down and send your legs up the wall for further release of your toes and feet.
Steph Schwartz
Wrist and Hand Relief
Tired wrists and hands from your yoga practice, typing, or texting? Take five minutes to stretch out the major muscles from your fingers all the way up to your shoulders.
Steph Schwartz
Side Crow Energizing Flow
Release any stuck or stagnant energy with this active, challenging flow leading up to side crow and fallen angel. Begin with a short mantra chant followed by kapalabhati (skull-shining) breath work, then move through a series of energizing twists, hip openers, balance poses, and arm balances.
Steph Schwartz
Strength and Surrender
Explore the dance between strength and softness in this rejuvinating practice. Open with earth mudra (hand gesture) and the heart bija mantra (seed sound) “YAM." Move through a series of heart-openers, flowing movements, and balancing poses to surrender with an open heart.
Steph Schwartz
Liquid Core Power Flow
Explore the water element and your physical core starting with power mudra and the bija mantra “VAM.” Flow through core-strengthening shapes, heat-building movements, and lots of options for fun transitions.
Steph Schwartz
Leg Tonic for Runners
This class stretches the notoriously tight running muscles including the hip flexors and psoas muscles. Practiced mostly close to the ground, this practice offers an accessible pace to explore supported bridge variations, supine and seated hip stretches, yogic squats, lunges and hamstring stretches.
Steph Schwartz
Strong Core for Runners
A strong core makes for a strong run! Strengthen your entire core – front, back, and sides – in this power-packed flow class.
Steph Schwartz
Yoga Day Celebration
Celebrate the successes in your practice and in life with this playful, flowy practice! Flow through big, triumphant poses like dancing warriors, half moon, sugarcane pose, and wild thing in honor of International Day of Yoga.
Steph Schwartz
Post-Run Cool Down
Stretch major running muscles to help speed up recovery time between runs. This short sequence focuses on hip flexors, outer hips, IT band, quads, and hamstrings.
Steph Schwartz
Runner's Warm Up
Whether you’re out for one mile or 100, yoga can be a wonderful compliment to running. Take a couple moments to actively stretch your hamstrings, hip flexors, quads, and shoulders. Great for before or after your run.
Steph Schwartz
Ten Minute Tonic
Take a shot of yogi espresso with this power-packed class to give the mind and body a boost at any time of day. Flow through lunges, chair pose, balancing postures, and twists.
Steph Schwartz
Earth Day Flow
Connect to your roots on Mother Earth’s day, with grounded movements and deep breaths.
Yoga Every Day
Rhythmic Hamstrings
Bring ease to our hamstrings and through intention realign ourselves with the flow of Grace.
Yoga Every Day
Rhythmic Balancing Poses
Discover the rhythm in the expansion and contraction of the wings of the eagle god Garuda, embracing the full possibility of who you are. Through balancing postures, we will find the rhythm, or spanda, in the stability.
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