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A 30 Minute Gratitude Boost
Lindsey Lewis

Kundalini
Level 2
36 mins
 TV-G

Ignite gratitude within as you practice kundalini postures and kriyas (actions), as well as fusion-style sequences. Strengthen legs, core, and arms to create space to receive.

Props: block (optional)

Teacher: Lindsey Lewis
Audio Languages: English
Subtitles: English
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