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      Broadening Boundaries
      Nichole Golden
      Yoga Every Day

      Season 3: Ep17
      Hatha
      Level 2-3
      17 mins
       TV-G

      Explore broadening the boundaries of your body and mind so that you can physically feel your ability to stretch into your limitations. Practice a series of poses focusing on opening the hamstrings and working towards hanumanasana (full splits).

      Props: 2 blocks

      Teacher: Nichole Golden
      Audio Languages: English
      Subtitles: English
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