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Burnout Recovery
Christine Miller

Hatha
Level 1-2
14 mins
 TV-G

Find a compassionate time of recovery for your mind and body with this supportive practice to rebuild your resiliency. Begin laying down with centering breaths before moving to kneeling and standing shapes to find gentle opening and soothing release in hips, spine, shoulders, and hamstrings.. Props: Blanket (optional)

Teacher: Christine Miller
Audio Languages: English
Subtitles: English
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Deep Self Care Video
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Ease in Your Hips and Back Video
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Daily Nourishment Video
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Beginner Flow Video
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Ritual Movement Video
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Mid-Day Stretch Video
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Path of the Humble Warrior Video
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Passion is Power Video
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Unwind the Kinks from the Day Video
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Radiantly Alive Video
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Still Point Video
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Reset Your Body Video
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Stability Flow Video
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