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      Core Consciousness
      Gina Caputo
      Sunrise Yoga

      Season 3: Ep7
      Vinyasa
      Level 1-2
      31 mins
       TV-G

      Engage all sides of your core to cultivate personal strength and fortification: physically, mentally and energetically. Get sweaty while staying low to the ground and focusing on your center.

      Props: none

      Teacher: Gina Caputo
      Audio Languages: English, German, French
      Subtitles: English
      Rise & Shine Hip-Openers Video
      Sunrise Yoga
      Hatha Level 1-2 S3:Ep8 32 mins TV-G
      Keep Your Spine Supple Video
      Sunrise Yoga
      Vinyasa Level 1-2 S3:Ep9 31 mins TV-G
      Charge the Root Video
      Sunrise Yoga
      Hatha Level 2 S3:Ep10 35 mins TV-G
      Strength for Core Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep2 19 mins TV-G
      Strength for Upper Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep4 20 mins TV-G
      Meditation In Motion Video
      Sunrise Yoga
      Vinyasa Level 1-2 S3:Ep16 31 mins TV-G
      Refresh the Core Video
      Refreshing Start
      Vinyasa Level 2 S1:Ep1 30 mins TV-G
      Rise & Shine Hip-Openers Video
      Sunrise Yoga
      Hatha Level 1-2 S3:Ep8 32 mins TV-G
      Hello, You Video
      Sunrise Yoga
      Vinyasa Level 1-2 S1:Ep18 33 mins TV-G
      Strength for Back Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep3 19 mins TV-G
      Choosing Connection Video
      Lauren Lewis
      Vinyasa Level 2 19 mins TV-G
      Yoga for Strength and Stamina Video
      Thrive: Self-Healing with Ayurveda
      Vinyasa Level 2 S1:Ep14 28 mins TV-G
      Deep Self Care Video
      Dayna Seraye
      Hatha Level 2 1 hr TV-G
      Attentive Attunement Video
      Lauren Lewis
      Vinyasa Level 2 16 mins TV-G
      Bold Core Video
      Cerrissa Koza
      Vinyasa Level 2-3 45 mins TV-G
      Fire Starter Video
      Explore the Elements
      Vinyasa Level 2 S1:Ep2 34 mins TV-G
      Morning Moxie Video
      Cerrissa Koza
      Vinyasa Level 2 1 hr TV-G
      Light It Up Video
      Gina Caputo
      Vinyasa Level 2 19 mins TV-G
      Rejuvenating Twists Video
      Cerrissa Koza
      Vinyasa Level 2 45 mins TV-G
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