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      Day 11: Fire
      Clara Roberts-Oss
      The Balanced You

      Season 1: Ep11
      Vinyasa
      Level 2
      20 mins
       TV-G

      Today's Practice: Fire Flow. It's no secret: the center of our bodies serves as a powerhouse on a multitude of levels. From metabolism to circulation to fertility, our primordial strength radiates from this energetic hub. In today's practice with Clara Roberts-Oss, we stoke our inner embers to ignite our fire. Bring your endurance to the mat today. You'll thank us later.

      Teacher: Clara Roberts-Oss
      Audio Languages: English
      Subtitles: English
      Day 12: Air Video
      The Balanced You
      S1:Ep12 14 mins TV-G
      Day 13: Water Video
      The Balanced You
      Dance Fitness Level - 1 S1:Ep13 20 mins TV-G
      Day 14: Earth Video
      The Balanced You
      Hatha Level 1-2 S1:Ep14 23 mins TV-G
      Deep Self Care Video
      Dayna Seraye
      Hatha Level 2 1 hr TV-G
      Strength for Back Body Video
      Everyday Yoga: Strength
      Vinyasa Level 2 S1:Ep3 19 mins TV-G
      Upper Body Vigor Video
      Dayna Seraye
      Vinyasa Level 2-3 30 mins TV-G
      Beginner Flow Video
      Yoga for Beginners with Julie Montagu
      Beginner Yoga Level 1-2 S1:Ep1 25 mins TV-G
      Move with Contemplation Video
      Dayna Seraye
      Hatha Level 2-3 59 mins TV-G
      Come Home to Your Core Video
      Lauren Lewis
      Vinyasa Level 2 19 mins TV-G
      Dynamic Balance Video
      Dayna Seraye
      Hatha Level 2 30 mins TV-G
      Meditation & Mindful Yoga/Qi Gong Flow Video
      Yoga, Qigong & Mindfulness Meditation
      Fusion Level 1-2 S1:Ep1 29 mins TV-G
      Yoga for Strength and Stamina Video
      Thrive: Self-Healing with Ayurveda
      Vinyasa Level 2 S1:Ep14 28 mins TV-G
      Feed Your Fire Video
      Clara Roberts-Oss
      Vinyasa Level 2-3 19 mins TV-G
      Kindling for Your Agni Video
      Clara Roberts-Oss
      Vinyasa Level 2-3 30 mins TV-G
      Meditation In Motion Video
      Sunrise Yoga
      Vinyasa Level 1-2 S3:Ep16 31 mins TV-G
      Finding Ground for Vata Dosha Video
      Ayurveda Exploration
      Hatha Level 2 S1:Ep1 50 mins TV-G
      Circle Back Around Video
      Sunrise Yoga
      Vinyasa Level 1-2 S1:Ep25 32 mins TV-G
      Homage to Our Roots Video
      Sunrise Yoga
      Vinyasa Level 1-2 S1:Ep19 31 mins TV-G
      Stoking the Fire for Kapha Dosha Video
      Ayurveda Exploration
      Vinyasa Level 2-3 S1:Ep3 43 mins TV-G
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