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      Day 20: Air
      Bernie Clark
      The Balanced You

      Season 1: Ep20
      Yin
      Level 1
      1 hr 18 mins
       TV-G

      Today's Practice: An Exploration of Existence. The three marks of existence - suffering, impermanence and selflessness - are motivating factors for many of life's decisions, whether or not we're conscious of it. In this opening Yin practice with Bernie Clark, he invites us to explore these characteristics of human life as we move through liberating hip openers and spinal flexion and extension. Get ready to go deep.

      Teacher: Bernie Clark
      Audio Languages: English
      Subtitles: English
      Day 18: Earth Video
      The Balanced You
      Vinyasa Level 2 S1:Ep18 38 mins TV-G
      Day 20: Air Video
      The Balanced You
      Yin Level 1 S1:Ep20 1 hr 18 mins TV-G
      Day 21: All Elements Video
      The Balanced You
      Vinyasa Level 1-2 S1:Ep21 1 hr 1 min TV-G
      Yin Yoga Fundamentals Video
      Corina Benner
      Yin Level 1 51 mins TV-G
      Cup of Energy Video
      Corina Benner
      Yin Level 1 52 mins TV-G
      Open to the Moment Video
      Nico Luce
      Yin Level 2 30 mins TV-G
      Create Space for Emotional Wellbeing Video
      Uma Ashleigh Sergeant
      Hatha Level 2 59 mins TV-G
      Evening Yin Wind Down Video
      Uma Ashleigh Sergeant
      Yin Level 1-2 45 mins TV-G
      Cut the Momentum Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep1 18 mins TV-G
      Relieve Stress with Yin Video
      Corina Benner
      Yin Level 1-2 22 mins TV-G
      Behind the Scenes Video
      Nico Luce
      Yin Level 1-2 44 mins TV-G
      Return to Center Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep3 18 mins TV-G
      Plant Stillness, Harvest Peace Video
      Nico Luce
      Yin Level 1-2 30 mins TV-G
      Anchor Awareness in the Present Video
      Yin Yoga to Slow Down
      Yin Level 1-2 S1:Ep2 23 mins TV-G
      Restorative and Yoga Nidra Exploration Video
      Mara Branscombe
      Restorative Level 1 46 mins TV-G
      Second Trimester Energy Video
      Beautiful Pregnancy Yoga
      Pre/Postnatal Level 1-2 S1:Ep2 48 mins TV-G
      Yield to Overcome: A Taoist Approach to Yin Yoga Video
      Embodying Dharma
      Yin Level 1-2 S1:Ep2 49 mins TV-G
      Turning the Wheel of Samsara Video
      Embodying Dharma
      Yin Level 1-2 S1:Ep1 51 mins TV-G
      Third Trimester Sacredness Video
      Beautiful Pregnancy Yoga
      Pre/Postnatal Level 1 S1:Ep3 45 mins TV-G
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