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      Embodied Intentions
      Clara Roberts-Oss

      Vinyasa
      Level 1-2
      15 mins
       TV-G

      Set your intention for the new year, new season, or new week with a gentle flow. Move softly through powerful standing poses and balancing shapes while focusing on gaze (drishti) to help cultivate insight.

      Props: block (optional)

      Teacher: Clara Roberts-Oss
      Audio Languages: English
      Subtitles: English
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