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Freedom in Your Hips
Nichole Golden
Yoga Every Day

Season 22: Ep7
Hatha
Level 2
31 mins
 TV-G

Freedom is about flowing towards what feels good and releasing what doesn't. This practice moves through a variety of deep hip openers, both standing and seated.

Props: block and blanket

Teacher: Nichole Golden
Audio Languages: English
Subtitles: English
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