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      Summer Yin Restorative Practice
      Melina Meza

      Yin
      Level 1-2
      20 mins
       TV-G

      Summer is a time to nourish the heart, small intestines, spleen, and pancreas. This practice is designed to balance the blood circulation from the summer with postures that support these organs.

      Props: none

      Teacher: Melina Meza
      Audio Languages: English, German, Spanish, French
      Subtitles: English
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      Pre/Postnatal Level 1-2 S1:Ep5 51 mins TV-G
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