Yoga Conditioning for All Sports
Rodney Yee
Yoga Conditioning for Athletes

Season 1: Ep2

TV-G

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Full Series

Boost your performance with this mini practice designed specifically for athletes of all sports. Build endurance and increase flexibility active and restorative poses.

Props: bolster, strap, blanket

Teacher: Rodney Yee

Featuring: Rodney Yee

Audio Languages: English

Subtitles: English

Sunrise Yoga

Morning Energize

Hatha Level 1-2 S1:Ep10 30 mins TV-G

Rodney Yee's Complete Yoga for Beginners

Yoga Basics

Hatha Level 1 S1:Ep1 27 mins TV-G

Rodney Yee's Complete Yoga for Beginners

Yoga for Energy

Hatha Level 1-2 S1:Ep3 24 mins TV-G

Rodney Yee's Complete Yoga for Beginners

Bonus Practice: Yoga Express

Hatha Level 1-2 S1:Ep5 10 mins TV-G

Rodney Yee‘s Yoga for Beginners

Morning

Hatha Level 1 S1:Ep1 21 mins TV-G

Yoga Foundations

Foundation: Closed Twists and Forward Bends

Beginner Yoga Level 1 S1:Ep9 28 mins TV-G

Yoga Foundations

Foundation: Open Twists and Backbends

Beginner Yoga Level 1 S1:Ep6 27 mins TV-G

Yoga for Athletes

Yoga for Athletes: Root Down

Hatha Level 2 S1:Ep1 35 mins TV-G

The Balanced You

Day 14: Earth

Hatha Level 1-2 S1:Ep14 23 mins TV-G

Rodney Yee‘s Ultimate Power Yoga

Power Foundation

Vinyasa Level 1-2 S1:Ep1 19 mins TV-G

Cerrissa Koza

Upside Down Playtime

Vinyasa Level 3 1 hr TV-G

Rodney Yee‘s Ultimate Power Yoga

Ultimate Power Restoration

Therapeutic Level 2 S1:Ep5 20 mins TV-G

Lauren Lewis

Preparedness, Not Panic

Vinyasa Level 2 30 mins TV-G

Beyond Belief

Human Hybrid Programs Revealed with Barbara Lamb

S7:Ep12 44 mins TV-PG

Rodney Yee‘s Daily Yoga

Day 1: Foundation

Hatha Level 1 S1:Ep1 26 mins TV-G

Rodney Yee‘s Yoga for Beginners

Evening

Hatha Level 1 S1:Ep2 17 mins TV-G

Yoga Conditioning for All Sports
Rodney Yee
Yoga Conditioning for Athletes

Next Episodes

Yoga Conditioning for Athletes