Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Uma Ashleigh Sergeant
No Multi-Tasking
Begin in savasana to bring awareness and attention to a single point. This practice focuses on the pelvic floor and concentrated abdominal work with carefully guided and specific movements. Close with seated breathwork and savasana to draw your attention inward.
Bonnie Pierce
Flexibility for the Future
Mobilize your spine, open your hips and hamstrings, and explore a healthy range of motion in your knees and shoulders. Find flexibility for tomorrow and tenderness for today.
Lauren Lewis
Vital You
Build energy, release stagnation and twist out residual stress in this revitalizing and cleansing sequence.
Cerrissa Koza
Embodied Support
Explore the fifth kosha, our most physical layer, by taking time to check in with our bodies and how we feel on a physical level. Then, practice allowing that information to determine the type of movement and nourishment that will support us best for the day.
Dayna Seraye
Dynamic Balance
Life is in constant flux, requiring us to rediscover our balance moment to moment. This practice will guide you through dynamic asana, pranayama, and kriya to embody your wholeness.
Uma Ashleigh Sergeant
Lifted Awareness
All about the pelvic floor, this class is geared towards all women looking to gain greater awareness, connection, and tone in the pelvic floor muscles. Strong and supple pelvic floor muscles support the function of the bladder, uterus, and bowel and are connected with healthy elimination as well as sexual functionality.
Cerrissa Koza
Spacious Twists
We all have a shadow self or challenging things that we deal with internally, especially through uncertain or unpredictable times. This flow is meant to create space for releasing energy and emotions that don't truly serve us with twists, intentional flow and powerful breath.
Sid McNairy
Thread of Breath
This practice guides you through a series of movements known as Sun Salutations. This sequence of poses is repeated ten times with options for modifications. It's a simple and classic way to warm up the body and deepen the breath.
Lauren Lewis
Liquid Spine
In this spine-focused sequence, we will focus on mobilizing and strengthening for spinal health. Enjoy both seated and standing sequences that encourage spinal awareness and a deeper breath.
Tiffany Bush
Fly with the Goddess Isis
Allow the magical essence of the Egyptian goddess Isis to flow into your practice. Move with fluidity through heart-opening poses and strong transitions between balancing poses to feel the flight of Isis.
Bonnie Pierce
Haven of the Heart
Invite your body into postures that encourage a physical and energetic opening in your heart space. Deepen into a breath-to-movement flow to remember your own warmth and devotion.
Uma Ashleigh Sergeant
Evening Yin Wind Down
Transition from the stimulation of a busy day into preparation for a deep and restful sleep with this yin-style practice including long, steady holds of grounding and nourishing floor-based poses.
Sid McNairy
Recovery Routine
Use this evening routine to unwind from your day, and prepare for the next day to come. This slow and mindful sequence uses supported postures to empower mind and body to work together so you can take your next steps with ease and presence.
Cerrissa Koza
Intuition Check-In
Focus on building inner intuition with postures that draw awareness to our third eye. This heat-building flow focuses on balancing postures with a supported intention of trusting your innate knowing.
Bonnie Pierce
Harmonious Hips
Welcome ease and fluidity into your hips. Build into a short breath to movement flow to warm the body. Then, soften into postures that melt away tension in the hips.
Dayna Seraye
Radiantly Alive
Enliven your day with radiance through this gentle, all-around practice. Begin seated with breathwork and kriya. Enjoy simple transitions into standing poses, twists, and forward folds.
Uma Ashleigh Sergeant
What Doesn't Bend Breaks
Dynamic stretching is the name of the game in this mostly supine practice. Lubricate your low back and hip joints while lying on the ground. Finish with some twists and a powerful release for your sacrum.
Lauren Lewis
Attentive Attunement
Do you ever feel stuck on auto-pilot? Use transitions and core work as a tool to practice moving with mindful attention from task to task throughout the day.
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