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      Collective Core Flow
      Uma Ashleigh Sergeant
      Activate Your Creative Core

      Season 1: Ep4
      Hatha
      Level 2
      51 mins
       TV-G

      This creative, strength-based sequence explores all aspects of core power from the energetics of the second and third chakras to the essential stabilizing muscles of the glutes and deep abdominals. This slow flow sequence includes inversions, detailed alignment cues, articulate breath instructions, and a seated meditation.

      Props: 2 blocks, blanket, wall

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English
      Subtitles: English
      Personal Will Meets Divine Will Video
      Activate Your Creative Core
      Hatha Level 2-3 S1:Ep3 38 mins TV-G
      Collective Core Flow Video
      Activate Your Creative Core
      Hatha Level 2 S1:Ep4 51 mins TV-G
      Core Restore Video
      Activate Your Creative Core
      Therapeutic Level 1-2 S1:Ep5 51 mins TV-G
      Center Your Morning Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 19 mins TV-G
      Fluid Spine Video
      Nichole Golden
      Hatha Level 2 20 mins TV-G
      Balance in Motion Video
      Uma Ashleigh Sergeant
      Hatha Level 2 29 mins TV-G
      No Multi-Tasking Video
      Uma Ashleigh Sergeant
      Hatha Level 2 44 mins TV-G
      Complete Core Fusion Video
      Uma Ashleigh Sergeant
      Hatha Level 2 10 mins TV-G
      Flow to Slow Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 1 hr 2 mins TV-G
      Easy Monthly Cycle Video
      Uma Ashleigh Sergeant
      Hatha Level 2 30 mins TV-G
      Flowing Through the Earth Video
      Embodying Dharma
      Hatha Level 2 S1:Ep3 46 mins TV-G
      Fear to Power: Balance Your Core Video
      Shapeshift: Exploring Movement & Emotions
      Therapeutic Level 1-2 S1:Ep4 49 mins TV-G
      Morning Ritual Video
      Sunrise Yoga
      Hatha Level 2 S1:Ep1 34 mins TV-G
      Redefining the Core Video
      Activate Your Creative Core
      Hatha Level 2-3 S1:Ep1 49 mins TV-G
      Personal Will Meets Divine Will Video
      Activate Your Creative Core
      Hatha Level 2-3 S1:Ep3 38 mins TV-G
      Strengthen to Surrender Video
      Sunrise Yoga
      Vinyasa Level 2 S3:Ep4 33 mins TV-G
      Pull in for Power Video
      Activate Your Creative Core
      Hatha Level 2 S1:Ep2 39 mins TV-G
      Charge the Root Video
      Sunrise Yoga
      Hatha Level 2 S3:Ep10 35 mins TV-G
      Put It All Together Video
      Yoga Every Day: The Beginner Series
      Beginner Yoga Level 1 S1:Ep10 46 mins TV-G
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