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      PM DeStressor
      Rodney Yee
      Yoga Now

      Season 1: Ep4
      Hatha
      Level 1-2
      12 mins
       TV-G

      Physically and mentally decompress after a long day. Stretch the stresses of the day away, bringing the total surrender that’s crucial for a healthy night’s sleep.

      Props: chair, strap

      Teacher: Rodney Yee
      Audio Languages: English
      Subtitles: English
      AM Energizer Video
      Yoga Now
      Hatha Level 1 S1:Ep3 12 mins TV-G
      PM DeStressor Video
      Yoga Now
      Hatha Level 1-2 S1:Ep4 12 mins TV-G
      Alternate Angle Video
      Yoga Now
      Fusion Level 2 S1:Ep6 31 mins TV-G
      Forward and Back Video
      Sid McNairy
      Vinyasa Level 2 15 mins TV-G
      Mid-Day Unwind and Energize Video
      Rodney Yee
      Hatha Level 2 15 mins TV-G
      10 Minute Seated Stretch Video
      Flow With Ease
      Hatha Level 1-2 S1:Ep3 9 mins TV-G
      Gentle Bed Yoga Video
      Complete Body Flow with Koya Webb
      Hatha Level 1 S1:Ep1 10 mins TV-G
      Morning Energize Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep10 30 mins TV-G
      Morning Ritual Video
      Sunrise Yoga
      Hatha Level 2 S1:Ep1 34 mins TV-G
      Soothe Video
      Mind, Body & Soul Yoga
      Restorative Level 1-2 S1:Ep5 11 mins TV-G
      Invigorating Power Flow Video
      Complete Body Flow with Koya Webb
      Vinyasa Level 2-3 S1:Ep3 30 mins TV-G
      Dedicate Your Practice Video
      Sunrise Yoga
      Hatha Level 1-2 S1:Ep6 32 mins TV-G
      Total Body Calm: Hamstring & Inner Thigh Relief Video
      Total Body Yoga
      Hatha Level 2 S1:Ep5 7 mins TV-G
      Yin Yoga Video
      Bend and Stretch with Nora Day
      Yin Level 1 S1:Ep4 49 mins TV-G
      Shattering Historical Paradigms Video
      Missing Links
      S1:Ep2 28 mins TV-PG
      Yoga Basics Video
      Rodney Yee's Complete Yoga for Beginners
      Hatha Level 1 S1:Ep1 27 mins TV-G
      Bendy Video
      Mind, Body & Soul Yoga
      Hatha Level 2 S1:Ep7 16 mins TV-G
      Foundation: Closed Twists and Forward Bends Video
      Yoga Foundations
      Beginner Yoga Level 1 S1:Ep9 28 mins TV-G
      Flow: Closed Twists and Forward Bends Video
      Yoga Foundations
      Vinyasa Level 1 S1:Ep10 28 mins TV-G
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