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      Short Hatha Flow
      Marla Waal

      Hatha
      Level 2-3
      19 mins
       TV-G

      Bring spaciousness and vitality to the body and energy channels. Spend some time working on forward bends to refresh the back lines of the body.

      Props: none

      Teacher: Marla Waal
      Audio Languages: English
      Subtitles: English
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