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      Twist Your Way to Bliss

      A short but sweet class focusing on gentle twists to release the spine. A great practice first thing in the morning for a gentle, yet energizing start to the day. Ideal for relieving stress, toning the core, gently detoxifying, and improving digestion.

      Props: none

      Teacher: Cameron Gilley
      Audio Languages: English, German, Spanish, French
      Subtitles: English