Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

500 classes found

FREE
FREE
Christine Miller
Slow the momentum and refine attention with a balance sequence that travels backward and forward on your mat. Take your time. Slow is smooth, and smooth is fast.
FREE
Everyday Yoga: Flexibility
Find flexibility in your back, chest and heart space.
FREE
Bonnie Pierce
Journey through postures that encourage intentional chest and shoulder opening paired with healthy spinal twists and a nourishing breath to movement flow.
FREE
Everyday Yoga: Flexibility
Find flexibility in your ankles, hips, quads and hamstrings.
FREE
Everyday Yoga: Flexibility
Find flexibility in your shoulders, arms, and wrists with dynamic movements.
FREE
Lauren Lewis
Move with playful precision in this practice focused on intentional transitions between standing postures.
FREE
Bonnie Pierce
Cultivate your core strength in this efficient practice designed to fit into your everyday ritual or whenever you have a few minutes to activate your abdominals and reset your mood.
FREE
Uma Ashleigh Sergeant
Free your neck and shoulder girdle from looking at your devices by working on both strengthening and opening your whole chest area.
FREE
Tiffany Bush
Bring your attention to more of what you enjoy. This morning practice gets you ready for your day, by opening hips, shoulders and even your toes.
FREE
Christine Miller
This practice explores the key actions involved with stepping your foot from down dog to lunge, a very common transition in all sequences.
FREE
Bonnie Pierce
This fun and fiery flow is designed to delight the whole body with abundant core, twists, balancing shapes, and a little bit of everything else in between.
FREE
Lauren Lewis
Find a sense of play over perfection with this gentle twisting and balance focused flow.
FREE
Christine Miller
Prepare for rest while lying on your back for the length of this practice. You'll receive guidance to help relax your body, and breathwork to help relax your mind. Then, stay quietly for a few minutes until closing. Props: Blanket Optional
FREE
Dayna Seraye
This potent practice will support you to move your emotional energy so that you can experience more aliveness, openness and the flow of life force.
FREE
Lauren Lewis
This up-tempo class focuses on firing up the core with a swift breath to movement flow and full-body awakening. Find the dance between connecting out into the world and coming back to a strong center so that you may lay down what is no longer useful to carry.
FREE
Sid McNairy
This is an up-tempo practice to open your hamstrings and stabilize your core. Begin with a swift flow of standing postures before moving to your back for an invigorating series of core strengthening movements.
FREE
Bonnie Pierce
This longevity-focused class is designed to bring pliability to the full body with an emphasis on strengthening the legs and core as well as mobilizing the spine and shoulders.
FREE
Christine Miller
This is a quick and effective way to open your hips while keeping your knees safe. You can take these concepts into every class to keep those hips open for life.