Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

500 classes found

FREE
FREE
Tiffany Bush
Explore postures that expand your self-confidence and empower your whole body.
FREE
Lauren Lewis
Cultivate peaceful concentration in this half mandala (semi-circular) practice.
FREE
Bonnie Pierce
Feel empowered to step into your courageous strength with core engagement, balancing postures, and an empowering breath to movement flow.
FREE
Lauren Lewis
Refine your focus in this comprehensive full body class. Enliven your vitality with empowering breath work before moving into an energizing standing practice
FREE
Flexibility for Hips
Everyday Yoga: Flexibility
Find flexibility in your hips through a series of kneeling, standing and supine postures.
FREE
Christine Miller
Slow the momentum and refine attention with a balance sequence that travels backward and forward on your mat. Take your time. Slow is smooth, and smooth is fast.
FREE
Everyday Yoga: Flexibility
Find flexibility in your back, chest and heart space.
FREE
Bonnie Pierce
Journey through postures that encourage intentional chest and shoulder opening paired with healthy spinal twists and a nourishing breath to movement flow.
FREE
Everyday Yoga: Flexibility
Find flexibility in your ankles, hips, quads and hamstrings.
FREE
Everyday Yoga: Flexibility
Find flexibility in your shoulders, arms, and wrists with dynamic movements.
FREE
Lauren Lewis
Move with playful precision in this practice focused on intentional transitions between standing postures.
FREE
Bonnie Pierce
Cultivate your core strength in this efficient practice designed to fit into your everyday ritual or whenever you have a few minutes to activate your abdominals and reset your mood.
FREE
Uma Ashleigh Sergeant
Free your neck and shoulder girdle from looking at your devices by working on both strengthening and opening your whole chest area.
FREE
Tiffany Bush
Bring your attention to more of what you enjoy. This morning practice gets you ready for your day, by opening hips, shoulders and even your toes.
FREE
Christine Miller
This practice explores the key actions involved with stepping your foot from down dog to lunge, a very common transition in all sequences.
FREE
Bonnie Pierce
This fun and fiery flow is designed to delight the whole body with abundant core, twists, balancing shapes, and a little bit of everything else in between.
FREE
Lauren Lewis
Find a sense of play over perfection with this gentle twisting and balance focused flow.
FREE
Christine Miller
Prepare for rest while lying on your back for the length of this practice. You'll receive guidance to help relax your body, and breathwork to help relax your mind. Then, stay quietly for a few minutes until closing. Props: Blanket Optional