Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

  • Ashtanga
  • Fusion
  • Hatha
  • Kids
  • Kundalini
  • Pre/Postnatal
  • Restorative
  • Therapeutic
  • Vinyasa
  • Yin
  • Beginner Yoga
  • Tutorials
  • Yoga Talks
  • Power
  • Chair Yoga
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • Level 3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • 75 Minutes
  • 90 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Yoga for Sports
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Travel
  • Twists
  • Weight Loss
  • Wrists
  • Anatomy
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Sleep
  • Women
  • Yoga for Runners
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Hamstrings
  • Upper Body
  • Longevity
  • Lower Body
  • Immunity
  • Yoga for Climbers
  • Emotional Wellness
  • Healing
  • Gentle
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  • Ashtanga
  • Fusion
  • Hatha
  • Kids
  • Kundalini
  • Pre/Postnatal
  • Restorative
  • Therapeutic
  • Vinyasa
  • Yin
  • Beginner Yoga
  • Tutorials
  • Yoga Talks
  • Power
  • Chair Yoga
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • Level 3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • 75 Minutes
  • 90 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Yoga for Sports
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Travel
  • Twists
  • Weight Loss
  • Wrists
  • Anatomy
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Sleep
  • Women
  • Yoga for Runners
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Hamstrings
  • Upper Body
  • Longevity
  • Lower Body
  • Immunity
  • Yoga for Climbers
  • Emotional Wellness
  • Healing
  • Gentle

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      Christine Miller
      Find a compassionate time of recovery for your mind and body with this supportive practice to rebuild your resiliency. Begin laying down with centering breaths before moving to kneeling and standing shapes to find gentle opening and soothing release in hips, spine, shoulders, and hamstrings.
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          Bonnie Pierce
          Release tension and stress with a breath-to-movement flow featuring sweeping arm gestures and nourishing forward folds.
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              Tiffany Bush
              Dance through poses that exemplify the elements of earth, water, fire, air, and space to connect with a deep sense of gratitude for Mother Earth.
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                  Christine Miller
                  Find an open heart through any stormy seas in your life by maintaining an anchored connection to your core. Begin on your back with slow and intentional abdominal engagement then move through lunging, balancing, and plank shapes to integrate strength in lower body and core. Build your practice into belly-down shoulder, hip, and leg opening shapes before "rocking your boat" side to side in a floor bow shape.
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                      Bonnie Pierce
                      Start the day fresh and cleansed with a lighthearted breath to movement flow featuring energizing twists.
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                          Lauren Lewis
                          Mobilize hips and shoulders as a gateway to the heart with a graceful breath to movement flow featuring standing side bends and lunge twists.
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                              Christine Miller
                              Opening the heart can be a lifelong journey, physically and emotionally. This practice is an invitation to use movement as a tool to investigate what unlocks your heart. Start on your knees with sweeping arm motions before evolving into a series of grounded and standing postures to encourage freedom in your torso and chest.
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                                  Bonnie Pierce
                                  Think outside the box in this breath to movement flow featuring creative transitions through standing postures and side plank variations.
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                                      Dayna Seraye
                                      Loosen tension in your neck and shoulders in this quick, seated practice that you can do any time of the day. Your body will thank you for these 10 minutes of relaxation!
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                                          Tiffany Bush
                                          Explore postures that expand your self-confidence and empower your whole body.
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                                              Lauren Lewis
                                              Cultivate peaceful concentration in this half mandala (semi-circular) practice.
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                                                  Bonnie Pierce
                                                  Feel empowered to step into your courageous strength with core engagement, balancing postures, and an empowering breath to movement flow.
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                                                      Lauren Lewis
                                                      Refine your focus in this comprehensive full body class. Enliven your vitality with empowering breath work before moving into an energizing standing practice
                                                      Flexibility for Hips
                                                      Everyday Yoga: Flexibility
                                                      Find flexibility in your hips through a series of kneeling, standing and supine postures.
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                                                          Christine Miller
                                                          Slow the momentum and refine attention with a balance sequence that travels backward and forward on your mat. Take your time. Slow is smooth, and smooth is fast.
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                                                              Everyday Yoga: Flexibility
                                                              Find flexibility in your back, chest and heart space.
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                                                                  Bonnie Pierce
                                                                  Journey through postures that encourage intentional chest and shoulder opening paired with healthy spinal twists and a nourishing breath to movement flow.
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                                                                      Everyday Yoga: Flexibility
                                                                      Find flexibility in your ankles, hips, quads and hamstrings.