Sally Kempton
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Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.
A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.
Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.
Discover more about Sally: https://www.sallykempton.com/.
500 classes found
Dayna Seraye
Mid-Day Stretch
Take a break and activate your body, heart and soul with this invigorating series of standing poses.
Exploring the Niyamas
The Yoga of Surrender
The 5th Niyama, Ishvara Pranidhana, relates to surrender and trust. Work with standing sun salutations in a slow and meaningful cadence. Continue with a steady pace through lunges and deepening hip openers.
Christine Miller
The Next Step
Learn to use your core by lifting up through your center. Practice with this intention through transitions and balance poses. Use this physical movement as a metaphor, to remember you have everything you need to take the next step.
Exploring the Niyamas
The Yoga of Self-Study
Svadyaya, self-study, is the 4th Niyama. It is a potent opportunity to develop and hone your self-awareness . Begin with Victorious Breath, also known as Ujayii. Follow a flow of standing shapes and forward folds that support your inward attention.
Exploring the Niyamas
The Yoga of Discipline
The 3rd Niyama is Tapas, often translated as Discipline. It is the practice of stoking our inner fire for transformation. Build heat through a sequence of core and arm strengthening poses, training your mind to evolve, and cultivating your inner power.
Bonnie Pierce
Take Five
Enjoy an efficient full body refresh to awaken major muscle groups and core.
Exploring the Niyamas
The Yoga of Contentment
Santosha, the 2nd Niyama, can be translated as contentment. Invite humility, gratitude and acceptance through multiple versions of warrior poses and heart openers in this graceful and balanced flow.
Exploring the Niyamas
The Yoga of Purity
Saucha, the first of the Niyamas, can be translated as purity or cleanliness. Open with a cleansing breath, called Bhastrika. Continue to build into physical shapes inspired by eagle, dancer, twists, and hip openers.
Tiffany Bush
Stable Core. Stable Life
Build strength in your core and low back to build a foundation to feel your most stable in life on and off the mat. In this practice you will revisit boat pose throughout while interspersing both abdominal and backline strengthening movements in table top, triangle, locust, and bridge. Complete your journey with an optional savasana.
Christine Miller
Burnout Recovery
Find a compassionate time of recovery for your mind and body with this supportive practice to rebuild your resiliency. Begin laying down with centering breaths before moving to kneeling and standing shapes to find gentle opening and soothing release in hips, spine, shoulders, and hamstrings.
Bonnie Pierce
Shake it Off
Release tension and stress with a breath-to-movement flow featuring sweeping arm gestures and nourishing forward folds.
Tiffany Bush
Earth Day Appreciation Flow
Dance through poses that exemplify the elements of earth, water, fire, air, and space to connect with a deep sense of gratitude for Mother Earth.
Christine Miller
Rock the Boat
Find an open heart through any stormy seas in your life by maintaining an anchored connection to your core. Begin on your back with slow and intentional abdominal engagement then move through lunging, balancing, and plank shapes to integrate strength in lower body and core. Build your practice into belly-down shoulder, hip, and leg opening shapes before "rocking your boat" side to side in a floor bow shape.
Bonnie Pierce
Vibrant and Bright
Start the day fresh and cleansed with a lighthearted breath to movement flow featuring energizing twists.
Lauren Lewis
Dance of Trust
Mobilize hips and shoulders as a gateway to the heart with a graceful breath to movement flow featuring standing side bends and lunge twists.
Christine Miller
Wild at Heart
Opening the heart can be a lifelong journey, physically and emotionally. This practice is an invitation to use movement as a tool to investigate what unlocks your heart. Start on your knees with sweeping arm motions before evolving into a series of grounded and standing postures to encourage freedom in your torso and chest.
Bonnie Pierce
Outside the Box
Think outside the box in this breath to movement flow featuring creative transitions through standing postures and side plank variations.
Dayna Seraye
Happy Neck and Shoulders
Loosen tension in your neck and shoulders in this quick, seated practice that you can do any time of the day. Your body will thank you for these 10 minutes of relaxation!
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