Sally Kempton

Sally Kempton

Sally Kempton is a powerful teacher of applied spiritual wisdom, known for her capacity to kindle meditative states in others, and to help students work with meditative experience as a framework for practical life-change. She teaches teleclasses, retreats, and workshops, appearing at conference centers such as Esalen and Kripalu. Sally is the author of ‘Meditation for the Love of It’, which Spirituality and Health magazine called ‘the meditation book your heart wants you to read.’ She writes a regular column, ‘Wisdom’ for Yoga Journal, as well as a column called ‘Meditation for Life’ on the Internet religious site Patheos.com.

A former swami in a Vedic tradition, Sally’s teachings combine deep knowledge of the texts of yoga and tantra with practical wisdom from contemporary psychology and integral thought.

Sally’s latest book, Awakening Shakti, gives you access to powerful tools for tuning in to the transformative power of the sacred feminine.

Discover more about Sally: https://www.sallykempton.com/.

  • Ashtanga
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  • 90 Minutes
  • Yoga at Work
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  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
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  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Travel
  • Twists
  • Weight Loss
  • Wrists
  • Anatomy
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Sleep
  • Women
  • Yoga for Runners
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Hamstrings
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  • Yoga for Climbers
  • Emotional Wellness
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  • Ashtanga
  • Fusion
  • Hatha
  • Kids
  • Kundalini
  • Pre/Postnatal
  • Restorative
  • Therapeutic
  • Vinyasa
  • Yin
  • Beginner Yoga
  • Tutorials
  • Yoga Talks
  • Power
  • Chair Yoga
  • Level 1
  • Level 1-2
  • Level 2
  • Level 2-3
  • Level 3
  • 15 Minutes
  • 30 Minutes
  • 45 Minutes
  • 60 Minutes
  • 5 Minutes
  • 10 Minutes
  • 20 Minutes
  • 75 Minutes
  • 90 Minutes
  • Yoga at Work
  • Morning
  • Arm Balances
  • Yoga for Sports
  • Backbends
  • Core
  • Detox
  • Digestion
  • Energy
  • Hips
  • Inversions
  • Low Back
  • Shoulders
  • Evening
  • Relaxation
  • Spine
  • Stress Relief
  • Travel
  • Twists
  • Weight Loss
  • Wrists
  • Anatomy
  • Pranayama
  • Flexibility
  • Balance
  • Concentration
  • Neck
  • Sleep
  • Women
  • Yoga for Runners
  • All-Around
  • Strength
  • Vitality
  • Seasons
  • Hamstrings
  • Upper Body
  • Longevity
  • Lower Body
  • Immunity
  • Yoga for Climbers
  • Emotional Wellness
  • Healing
  • Gentle

500 classes found

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      Lauren Lewis
      Move with playful precision in this practice focused on intentional transitions between standing postures.
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          Bonnie Pierce
          Cultivate your core strength in this efficient practice designed to fit into your everyday ritual or whenever you have a few minutes to activate your abdominals and reset your mood.
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              Uma Ashleigh Sergeant
              Free your neck and shoulder girdle from looking at your devices by working on both strengthening and opening your whole chest area.
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                  Tiffany Bush
                  Bring your attention to more of what you enjoy. This morning practice gets you ready for your day, by opening hips, shoulders and even your toes.
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                      Christine Miller
                      This practice explores the key actions involved with stepping your foot from down dog to lunge, a very common transition in all sequences.
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                          Bonnie Pierce
                          This fun and fiery flow is designed to delight the whole body with abundant core, twists, balancing shapes, and a little bit of everything else in between.
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                              Lauren Lewis
                              Find a sense of play over perfection with this gentle twisting and balance focused flow.
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                                  Christine Miller
                                  Prepare for rest while lying on your back for the length of this practice. You'll receive guidance to help relax your body, and breathwork to help relax your mind. Then, stay quietly for a few minutes until closing. Props: Blanket Optional
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                                      Dayna Seraye
                                      This potent practice will support you to move your emotional energy so that you can experience more aliveness, openness and the flow of life force.
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                                          Lauren Lewis
                                          This up-tempo class focuses on firing up the core with a swift breath to movement flow and full-body awakening. Find the dance between connecting out into the world and coming back to a strong center so that you may lay down what is no longer useful to carry.
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                                              Sid McNairy
                                              This is an up-tempo practice to open your hamstrings and stabilize your core. Begin with a swift flow of standing postures before moving to your back for an invigorating series of core strengthening movements.
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                                                  Bonnie Pierce
                                                  This longevity-focused class is designed to bring pliability to the full body with an emphasis on strengthening the legs and core as well as mobilizing the spine and shoulders.
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                                                      Christine Miller
                                                      This is a quick and effective way to open your hips while keeping your knees safe. You can take these concepts into every class to keep those hips open for life.
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                                                          Bonnie Pierce
                                                          Soften into rest with this short supine practice to help you unwind from your day.
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                                                              Sid McNairy
                                                              Take a trip around the core with poses that require engagement on both the front and back of the body. End the practice with good old-fashioned crunches.
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                                                                  Dayna Seraye
                                                                  Starting with transformational breathwork, moving into a flow of focused standing poses and ending with deep relaxation, this dynamic practice will help release what blocks you and cultivate your connection to your inner knowing.
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                                                                      Lauren Lewis
                                                                      This slow and powerful all-around flow traverses every plane of movement. This is a practice that will fill your cup physically and emotionally for many years to come.
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                                                                          Christine Miller
                                                                          This class is full of shoulder opening, strengthening and side body lengthening. Experience a fun way to challenge and explore your passionate heart.