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      Guided Savasana
      Christine Miller

      Restorative
      Level 1
      10 mins
       TV-G

      Prepare for rest while lying on your back for the length of this practice. You'll receive guidance to help relax your body, and a some breathwork to help relax your mind. Then, stay quietly for a few minutes until closing.

      Props: Blanket (optional)

      Teacher: Christine Miller
      Audio Languages: English
      Subtitles: English
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