Yoga Every Day
Season 3
. 24 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Read More
Enter your email to start your free trial.
Videos
Focus and Observation
(Preview)
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.
Connect with the Yoga Every Day community by joining our Facebook group: https://www.gaia.com/yoga-every-day-gaia
Audio Languages:
English
Subtitles:
English
Seasons
Yoga Every Day - Season 3 Episodes
S3 E1 - Focus and Observation
18 minsIn this focused and intentional sequence, begin with a short seated meditation followed by a slow and mindful whole body flow allowing us to stay aware throughout the practice. Recognize the spaces in between the breaths, the gap between the thoughts.
S3 E2 - Attachment and Your Story
13 minsRelease the stories of who we think we are. Use intention-setting as a reminder to lay down old narratives of ourselves and drop into just being, remembering we are a part of something much bigger.
S3 E3 - We Are More Than Our Bodies
15 minsFlow through this mandala practice, opening the hips and dropping into the breath moment by moment. Expand your awareness beyond the perceived limitations of your body.
S3 E4 - Deeper Wisdom Through Yoga
17 minsA seated deep hip opening practice including shambhavi mudra (third-eye gaze), breath, intention, and meditation to bring awareness to the deeper wisdom of the body and the heart.
S3 E5 - From Darkness to Light
17 minsElevate your state of being with this garuda (eagle) mudra (hand gesture) practice. Invite in an intention of self love as you gently recirculate energy throughout your body in this practice.
S3 E6 - Finding Focus
20 minsCreate a container of concentration (dharana). Through a series of lunges, forward bends, backbends, and breath work, allow the practice to become a moving meditation, training our often scattered minds to be held steadfast and improving our ability to focus.
S3 E7 - The Witness Seat
17 minsWork on taking the seat of the witness by using hamstring stretches, such as wide-leg forward fold (prasarita) and twists. Allow observation of “what is” without judgment or attachment to a theory or a story.
S3 E8 - Deep Reflection
17 minsPractice some challenging balancing poses as you reflect on your inner experience.
S3 E9 - Insightful Integration
20 minsPractice balance, build strength, and open your heart with poses like half moon (ardha chandrasana) and half frog (ardha bhekasana). This practice will help to digest and assimilate newfound insights that have been accumulated through the study of self-inquiry into the body and the mind.
S3 E10 - As Within, So Without
18 minsApply your integrated inner awareness into the outer world. This whole body sequence encourages us to expand out while keeping our internal connection.
S3 E11 - The Discipline of Practice
14 minsWhat motivates you to come back to your mat? How do we find the discipline necessary to keep practicing? Explore these questions with a core-strengthening sequence using challenging holds in plank pose and ujjayi pranayam (breath of victory) to help focus and endurance.
S3 E12 - Using Forgiveness to Open Your Heart
16 minsThis slow, nourishing practice is a heart-opening flow that asks us to move through resistance, create space, and feel how forgiveness can soften and open the heart. Identify someone to dedicate this practice to, from a place of forgiveness.
S3 E13 - Strengthen Your Relationship with Yourself
17 minsMost of us have parts of self we haven't made peace with. Use this practice bring compassion and forgiveness to those parts of self as you get an opening on the backs of your legs.
S3 E14 - Through Comfort and Discomfort
15 minsFind the comfort in the discomfort through this centering practice that explores your unshakeable self. Embrace the flow through standing balancing postures such as tree variations, warrior 3, and twists.
S3 E15 - Lighten Up
14 minsCelebrate your spirituality and have fun with it! Test your balance - and your sense of humor - by culminating your practice a linked series of one-legged standing balancing postures.
S3 E16 - Internal Exfoliation
17 minsFocus on poses that physically churn the body to wring out stuck energy and clear out old, un-useful tendencies that tie us down emotionally and clog our inner pathways.
S3 E17 - Broadening Boundaries
17 minsExplore broadening the boundaries of your body and mind so that you can physically feel your ability to stretch into your limitations. Practice a series of poses focusing on opening the hamstrings and working towards hanumanasana (full splits).
S3 E18 - Pure Release
16 minsUnlock blocks and create space in areas of the body that hold a lot of tension such as the shoulders and hips. Find physical and mental comfort in poses that ask for softness.
S3 E19 - Exquisite Expansion
15 minsCreate space and ease within the body with chest- and shoulder-openers. Allow spaciousness through your heart beginning on your back, moving to a short standing series, and then to several belly-down chest openers.
S3 E20 - The Eternal Commitment
16 minsEmbody the fruits of eternal commitment to constant renewal. This practice allows us to explore our personal edge and attempt a challenging arm balance while staying curious about where we have come from and where we have yet to go.
S3 E21 - The Basic Anatomy of Breathing
17 minsExplore the diaphragm and its movement during every inhale and exhale. We will use a 3-part breathing technique and learn how to regulate the breath during this slow flow practice.
S3 E22 - Increasing the Power of Breath
15 minsOpen the sides of your body to increase and explore your breath capacity.
S3 E23 - Fire Up the Breath, Then Cool It Down
15 minsStart with breath of fire to stoke your power center and build some heat in the body. Follow that up with some spinal mobility poses and complete with a cooling breath.
S3 E24 - Moon Stimulating Breath and Flow
16 minsStimulate your breath in this moon-focused flow class. Use alternate nostril breathing (nadi shodhana) to get grounded in order to open and receive each moment as it unfolds. Travel briskly through standing, hip opening, and core poses.
You Might Also Like
Enter your email to start your free trial.
✕
Log In