Yoga Every Day
Season 11
. 20 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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Slow the Flow
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Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.
Connect with the Yoga Every Day community by joining our Facebook group: https://www.gaia.com/yoga-every-day-gaia
Audio Languages:
English
Subtitles:
English
Seasons
Yoga Every Day - Season 11 Episodes
S11 E1 - Slow the Flow
19 minsBring slow, mindful intention to your movement on the mat. As you slow down, focus your attention on opening your hamstrings.
S11 E2 - The Pace of Patience
16 minsThis practice asks you to slow down and be patient as you find the still point in your body and mind. As you move slowly through poses that target hips, hamstrings, and improving your balance, look for insight, resolution, and ease to follow.
S11 E3 - Move with Intention
17 minsWeave intention into each breath and every posture in this practice. As you focus on finding binds in various poses, look to find space at your heart center.
S11 E4 - Breathe Like You Mean It
20 minsSlowing down your breathing is a sure-fire way to slow down other areas in your life. Bring your intention to a slow, mindful breath as you practice and close with some slow pranayama (breath work).
S11 E5 - The Leisure Lane
18 minsGet off the fast track and into the leisure lane with this slower-paced practice. Focus on your quads, shoulders, and luxurious twists as you take your time to appreciate your body, breath, and the time you have been given.
S11 E6 - Ahimsa
17 minsAhimsa, or non-violence, asks us to practice compassion and kindness towards ourselves and others. As you practice, look for any tendencies you have to force the postures or breath and, instead, look to find ease.
S11 E7 - Satya
19 minsSatya (truth), asks us to be honest in our feelings, thoughts, and actions. This practice asks you to get honest with yourself and your body as you practice poses that focus on your hamstrings, hips, and quads.
S11 E8 - Asteya
18 minsAsteya, or non-stealing, manifests in your life when you feel like there is not enough. Get rid of this perception of scarcity as you move on your mat today, bringing in a feeling of abundance through twists and poses that focus on your hips and hamstrings.
S11 E9 - Brahmacharya
16 minsBrahmacharya, or moderation, suggests that we balance effort with ease in all areas of our life. Use the power of the pelvic floor to simultaneously harness and conserve prana, through a practice building towards crow pose (bakasana).
S11 E10 - Aparigraha
18 minsNon-grasping (aparigraha) asks us to loosen your grip on plans and outcomes. Use this principle as you move with staying present without overly attaching to the end result, through a variety of balancing postures.
S11 E11 - Inherent Goodness
19 minsChoose to have faith in the graciousness and goodness of the world as you move through this backbend-focused practice. Embracing this concept, although sometimes difficult, can allow a peaceful existence and a solid trust that life is for you, not against you.
S11 E12 - Inner Truth
16 minsIn Sanskrit, ‘Sat’ means ‘inner truth’. It is through this truth that we begin to lift the veils of illusion and clarify our perspective. Use poses to help you seek truth, embody truth, and speak truth through this practice.
S11 E13 - Beyond Ideas
16 minsRadically crush any limited beliefs and ideas through poses designed to open your hips and fly above the ground. As humans, we have a tendency to make ideas, theories, and conclusions even when in reality we have very little information. Moving beyond ideas allows you to escape the suffering that comes from this thick veil of illusion.
S11 E14 - The Edges of Intelligence
18 minsBegin to move past maya (illusion) and into the unknown with this hamstring-opening practice. Begin on your back with leg stretches and hip opening before moving to a a short standing sequence culminating in one-legged balancing.
S11 E15 - Three Sides to Every Story
19 minsThere are three sides to every story: your side, the other side, and the neutral side. This practice reminds you to look at the bigger picture and to move outside your comfort zone with a variety of balancing and hip opening postures.
S11 E16 - Saucha
17 minsThe first niyama, saucha, is commonly translated to mean ‘cleanliness.’ Join this practice to explore this yogic principle and how it can help you embrace the practice of setting clear energetic boundaries.
S11 E17 - Santosha
19 minsThis practice looks at the principle of santosha (contentment). It’s not always easy to accept where you are in life, but with the help of a consistent yoga practice you can learn to appreciate exactly where you are right now.
S11 E18 - Tapas
17 minsA practice of chest-opening and back-strengthening poses to help you access tapas (strength and discipline). This practice starts with the chant: Om Namah Shivaya Om.
S11 E19 - Svadhyaya
15 minsUse the concept of svadhyaya (self-study) to build a deeper awareness of self. Move through the body while withdrawing the senses.
S11 E20 - Ishvara Pranidhana
16 minsLet this practice be an opportunity for you to surrender to something bigger than yourself, Ishvara Pranidhana. Rather than focusing on results, remember that you are a part of something much bigger.
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