Yoga Every Day
Season 18
. 20 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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Commit to Your Hamstrings
(Preview)
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.
Connect with the Yoga Every Day community by joining our Facebook group: https://www.gaia.com/yoga-every-day-gaia
Audio Languages:
English
Subtitles:
English
Seasons
Yoga Every Day - Season 18 Episodes
S18 E1 - Commit to Your Hamstrings
16 minsCultivate competence with strap-supported hamstring stretches and balancing postures. Discover that wherever you are in your path, you are right on track.
S18 E2 - Commit to Your Balance
30 minsPractice perseverance - getting back up even when you fall down - with balancing postures. Begin with a slow flow to warm up the chest, hamstrings, and hips. Then move into a balance sequence that builds up to half-moon (ardha chandrasana). Close with floor-based balancing postures and end in savasana.
S18 E3 - Commit to Your Foundation
16 minsAdhikara (path of being a student) requires a strong foundation and an understanding of the fundamentals. Connect with your breath and get grounded through alignment principles, standing postures, lunges, folds, and twists. Incorporate breathwork and chant Om to align deeper in mind, body, and spirit.
S18 E4 - Commit to Your Spine
16 minsElongate all 360 degrees of your spine through twists, side body stretches, and gentle backbends.
S18 E5 - Committed, Capable, and Competent
32 minsAn invigorating practice to tune up your focus and develop confidence. Start with spinal warm-ups before entering into a heat-generating flow to strengthens the core and stabilizer muscles. Close class with floor-based twists and side-body stretches. This class can be used to stay balanced and clear during tumultuous times.
S18 E6 - Fluid Hips
16 minsDiscover the soft, fluid, juiciness of the hips in this flow that dances open any tightness in the groins and inner thighs. Tune into the feeling tone (bhavana) behind our movements.
S18 E7 - Soft Warrior Strength
30 minsLearn how to balance power with gentleness in this flow. Includes many variations of warrior postures.
S18 E8 - Courageous Balance
16 minsCultivate courage and fearlessness as you explore the art of balancing poses. Start by tuning into your center in toe stand, then move into a sequence of balancing postures that feature Qigong-inspired movement and builds up to full dancer’s pose (natarajasana).
S18 E9 - Heart of Devotion
17 minsCultivate the bhavana (feeling) of devotion through heart-opening poses in this gentle flow.
S18 E10 - Align with the Vibe
32 minsBhava refers to a state of being or feeling, a vibe. While we may desire “good vibes only,” sometimes life throws us curve balls that we can’t control. What we can control is how we respond to the unexpected. In this practice, cultivate the ability to work skillfully with whatever arises. Sometimes we must be heroic (vira), other times we must be tranquil (shanti) and sometimes we need that artful balance between the two (sringara).
S18 E11 - Fearless Foundation
16 minsIn this practice featuring root chakra grounding postures, you will build the sturdy foundation to showcase yourself to the world with confidence and fearlessness (abhaya).
S18 E12 - Fearless Arm Balances
28 minsEmbody abhaya (fearlessness) by pushing the edges and facing fears head on. Rather than letting our doubts talk us out of this arm-balancing practice, let’s instead ask the question: why not?
S18 E13 - Fearless Backbends
16 minsSummon the abhaya (fearlessness) of your heart with backbends and the fearless heart mudra (hand gesture).
S18 E14 - Fearless Warriors
15 minsAwaken the warrior within as you develop your sense of abhaya (fearlessness) through a balance of strength and softness in mudra (hand gesture), warrior poses, grounded hip openers, and twists.
S18 E15 - Fearless, Strong, and Courageous
32 minsFearlessness doesn’t mean not having fear, but is rather an invitation to explore our relationship with fear. Use focused movement and breath to call on your roots (muladhara chakra) to remember what you stand for, your center (manipura chakra) to cultivate a strong sense of self, and your heart (anahata chakra) to invoke the courage to transcend your comfort zone.
S18 E16 - Grace in Motion
16 minsMove gracefully with your breath through a series of lunge poses and twists.
S18 E17 - Grace in Breath
31 minsInvite deep, conscious breaths as you move through a mindful sequence of stretches, ending with guided breathing exercises. Notice how taking deep breaths illuminates the path to embodying grace.
S18 E18 - Graceful Flow
16 minsEmbody grace (anugraha) by moving on your mat. Graceful, refined movement may not come naturally to all of us, but with practice and good effort we can slowly refine how we inhabit our bodies.
S18 E19 - Heartfelt Grace
16 minsLocate the divine nature of your heart while exploring the generous spirit that we live, breathe, and embody. Open your heart to grace through spinal movements, shoulder openers, grounded hip openers, heart openers, and balancing variations of half moon and sugarcane.
S18 E20 - An Act of Grace
32 minsEembody the fluid power of the water element with flowing movement that will liberate stuck behaviors and patterns from your mind and body. Water is a powerful muse for grace (anugraha) in that it elegantly makes its way around whatever gets in its way – it makes its obstacles part of its path. Life, in general, has a way of challenging us to rise up and respond without resisting.
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