Yoga Every Day
Season 19
. 20 Episodes
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
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Videos
Purify with Pranayama
(Preview)
Strengthen your daily routine and find balance with a series of yoga classes designed to bring simplicity to your personal practice and nurture your curiosity. With over 400, complete, 15 and 30-minute classes to choose from, it’s easy to enjoy the benefits of yoga wherever you practice.
Not sure where to start? Yoga is a journey! We recommend trying a few teachers and focuses so you can begin to build a playlist of familiar practices and discover the instruction style that works for you.
Connect with the Yoga Every Day community by joining our Facebook group: https://www.gaia.com/yoga-every-day-gaia
Audio Languages:
English
Subtitles:
English
Seasons
Yoga Every Day - Season 19 Episodes
S19 E1 - Purify with Pranayama
18 minsPractice some intense pranayama (breath) combined with postures to help move stagnant energy on every level.
S19 E2 - Purify with Twists
34 minsWork with saucha (purification) through cleansing twists and liberating movements in this practice designed to explore your natural lightness of being.
S19 E3 - Purify with Heart Openers
16 minsCall in the cleansing power of heart-openers through this study of saucha (cleanliness). We’ll explore how deepening our breath in backbends helps to let the healing energy of the heart flow freely.
S19 E4 - Purify with Inversions
17 minsToday, we explore Saucha by purifying our bodies and minds through simple but powerful inversions.
S19 E5 - Purification Through Practice
32 minsParticipate in the process of saucha (self-purification) with this dynamic practice created to help restore a feeling of physical and energetic vibrancy. The practice includes standing postures, twists, backbends, jumping jacks, and a deep savasana. That’s right… jumping jacks. Don’t judge. The condition of your body directly affects your state of mind. Physical inertia, stagnancy and tension can suppress your mood and, over time, influence the way you think about yourself and the world around you.
S19 E6 - Make Peace with Yourself
17 minsYoga is not just about self-improvement, it’s also about self-acceptance. Find contentment (santosha) with wherever you are in this practice while rooting in ourselves with standing poses.
S19 E7 - Make Peace with Your Hamstrings
32 minsTo discover contentment (santosha), we must first recognize the gifts and talents that we bring to this world. Take time to express appreciation for the offerings you share with the universe as we deepen into hamstring stretches such as Hanumanasana.
S19 E8 - Make Peace with Your Hips and Shoulders
16 minsFind contentment (santosha) by celebrating your small and large accomplishments during this practice that will work your hips and shoulders.
S19 E9 - Peaceful Binds and Balancing
15 minsCultivate contentment (santosha) by letting go of your expectations. Learn to release your attachment to the outcome as you try new things in binds and balancing postures.
S19 E10 - Peace Through Practice
35 minsFocus on approaching the challenge of being at peace with whatever arises. The sequence includes surya namaskar (sun salutations), balancing postures, standing postures, handstand, backbends, and some quieting closing postures. It’s through the process of meeting yourself well in the practice that you hone the subtle yet powerful skill of cultivating contentment out there in the world.
S19 E11 - See Your Reflection
15 minsPractice the yogic art of self-reflection by turning your gaze inward as you move mindfully through poses with a deep connection to your breath.
S19 E12 - Witness, Reflect, and Restore
30 minsExplore the journey of svadhyaya (self-reflection) in this easeful practice focused on cultivating the witness within.
S19 E13 - Reflect with Love
16 minsIt’s important to remember that self-reflection is not self-deprecation. In this heart-opening class, learn to let the light of self-study illuminate the areas of your being that you might usually see with darkness.
S19 E14 - Reflect to Grow
16 minsSvadhyaya (self-reflection) increase our capacity to grow into the best version of ourselves. In this practice, we will open up space in our legs to expand.
S19 E15 - Self-Reflection Through Practice
35 minsObserve your thoughts, feelings, and behavior from an objective perspective is central to the practices of yoga. To study habitual patterns through meditation, contemplation, and the study of ancient texts is what the yoga tradition calls svadhyaya, or ‘self study.’ Join this reflective practice to help explore your own inner terrain. The practice includes moon salutations, longer-held standing postures, seated twists, meditation, and contemplation. Like moonlight reflecting off of a calm lake, so the mind stills and the ever emergent light of the Self can be seen.
S19 E16 - Surrender into Your Roots
17 minsIshvara pranidhana is one of the five niyamas, or yogic principles that guide us in life, and refers to the power of surrender. Explore the ability to be like a tree in the wind, soft yet flexible, so that we bend but do not break. We’ll focus on standing and balancing postures as we surrender into the base of our body.
S19 E17 - Surrender into Your Hamstrings
31 minsPractice the art of surrender (ishvara pranidhana) while opening your hamstrings in deep forward folds.
S19 E18 - Surrender into Your Hips
17 minsDeepen into the theme of ishvara pranidhana (surrender) with this vibrant practice to create space and mobility within your hips and devotion within your heart.
S19 E19 - Surrender into Your Heart
17 minsExplore the power and intelligence of the heart to cultivate a greater capacity to surrender and trust the flow of life.
S19 E20 - Surrender Through Practice
32 minsA down-tempo practice that explores the subtlety of surrender using floor-based postures, hip release techniques, and moving meditation.
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