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      Discovering Layers
      Troy Hadeed
      Moving Through the Layers of Life

      Season 1: Ep1
      Vinyasa
      Level 2
      48 mins
       TV-G

      Find a slow rhythm repeating layers of poses, moving through a thoughtful series of internally-rotated poses. Shed layers that no longer serve you to discover what’s underneath.

      Props: block (optional)

      Teacher: Troy Hadeed
      Audio Languages: English
      Subtitles: English
      Discovering Layers Video
      Moving Through the Layers of Life
      Vinyasa Level 2 S1:Ep1 48 mins TV-G
      Shedding Layers Video
      Moving Through the Layers of Life
      Vinyasa Level 2 S1:Ep2 44 mins TV-G
      Rise Up Video
      Troy Hadeed
      Hatha Level 1-2 30 mins TV-G
      Deep Self Care Video
      Dayna Seraye
      Hatha Level 2 1 hr TV-G
      Rise and Shine On Video
      Sunrise Yoga
      Vinyasa Level 1 S1:Ep24 30 mins TV-G
      Forgiveness in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep3 20 mins TV-G
      Heart Over Mind Video
      Troy Hadeed
      Hatha Level 2-3 44 mins TV-G
      Evolve the Flow Video
      Nico Luce
      Vinyasa Level 2 45 mins TV-G
      Refresh the Shoulders and Back Video
      Refreshing Start
      Vinyasa Level 1-2 S1:Ep2 30 mins TV-G
      Refresh the Core Video
      Refreshing Start
      Vinyasa Level 2 S1:Ep1 30 mins TV-G
      Stretchable Flexible Video
      Taylor Harkness
      Vinyasa Level 1-2 45 mins TV-G
      Prayer in Motion Video
      Everyday Yoga: In Motion
      Hatha Level 1-2 S1:Ep2 19 mins TV-G
      Round Out the Day Video
      Nichole Golden
      Vinyasa Level 2 1 hr TV-G
      Meditation & Mindful Yoga/Qi Gong Flow Video
      Yoga, Qigong & Mindfulness Meditation
      Fusion Level 1-2 S1:Ep1 29 mins TV-G
      A Quick Study Break Video
      Taylor Harkness
      Vinyasa Level 1 14 mins TV-G
      Forward Fold Flexibility Video
      Lauren Lewis
      Vinyasa Level 1-2 44 mins TV-G
      Powerful Triangle Flow Video
      Tiffany Bush
      Vinyasa Level 1-2 19 mins TV-G
      The Yoga of Purity Video
      Exploring the Niyamas
      Vinyasa Level 1-2 S1:Ep2 19 mins TV-G
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