Shedding Layers
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A grounding layered practice that moves through variations of strong standing postures to bring a new understanding and relationship to each pose through repetition. Begin with grounded twists and hip openers. Move into variations of warrior poses that build toward ardha chandrasana (half moon). Shed the layers that do not serve to leave room for growth and abundance.
Props: block
Teacher:
Troy Hadeed
Audio Languages:
English
Subtitles:
English
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