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      Finding Your Center Amidst Chaos
      Hala Khouri

      Hatha
      Level 2
      30 mins
       TV-G

      Unwind stress in the upper body and hips with floor poses before moving into more energetic sequences designed to strengthen your core and legs. Nurture your heart as you recalibrate toward center.

      Props: block, strap

      Teacher: Hala Khouri
      Audio Languages: English
      Subtitles: English
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