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Yin Yoga
Bernie Clark

Yin
Level 1-2
1 hr 6 mins
 TV-G

Stretch your low back, hamstrings, and hips while learning the principles of yin yoga and the many health benefits of the practice.

Props: 2 blocks, bolster, cushion.

Teacher: Bernie Clark
Audio Languages: English, Spanish
Subtitles: English
Cup of Energy Video
Corina Benner
Yin Level 1 52 mins TV-G
Yin Yoga Fundamentals Video
Corina Benner
Yin Level 1 51 mins TV-G
Yin Yoga for Runners Video
Bernie Clark
Yin Level 1-2 1 hr 2 mins TV-G
Evening Yin Wind Down Video
Uma Ashleigh Sergeant
Yin Level 1-2 45 mins TV-G
The Yin-Side of Letting Go Video
Bernie Clark
Yin Level 1-2 59 mins TV-G
Yin for Stress Relief Video
Uma Ashleigh Sergeant
Yin Level 2-3 29 mins TV-G
PM Sequence Video
Total Body Yoga
Hatha Level 2 S1:Ep8 46 mins TV-G
Yin Yoga for the Four Quadrants of the Legs Video
Bernie Clark
Yin Level 1 56 mins TV-G
Plant Stillness, Harvest Peace Video
Nico Luce
Yin Level 1-2 30 mins TV-G
Total Reset Video
Uma Ashleigh Sergeant
Restorative Level 1-2 1 hr 6 mins TV-G
AM Sequence Video
Total Body Yoga
Hatha Level 2-3 S1:Ep2 48 mins TV-G
Mini Yin Yoga Practice for the Spine Video
Bernie Clark
Yin Level 1-2 21 mins TV-G
Yin Yoga for the Upper Body Video
Bernie Clark
Yin Level 1-2 1 hr 18 mins TV-G
Yin and Yang for Your Hips Video
Bernie Clark
Hatha Level 2 58 mins TV-G
Yin Yoga for the Spine Video
Bernie Clark
Yin Level 2 51 mins TV-G
A Runner's Practice Video
Corina Benner
Yin Level 2 31 mins TV-G
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