Yin Yoga: A Rest and Digest Practice

Bernie Clark

Explore how to use this accessible practice of yoga and breath to turn off the stress and start to rest and recharge the body. Learn about the difference between the nervous system's “fight or flight” and “rest and digest" to help balance a critical component in our Western culture which is very yang-like: full of stress, burn-out and depletion. The entire practice is done close to the ground, so no yoga mat is required, you just need some space to spread out.