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Follow the Breath
Rodney Yee
Sunrise Yoga

Season 1: Ep2
Hatha
Level 1
31 mins
 TV-G

Focus your awareness on your breath, allowing it to become the bridge between the body and mind. Move through a balanced sequence of static postures to tune into the pace and rhythm of your breath.

Props: 1-2 blankets, 1-2 blocks, strap, bolster

Teacher: Rodney Yee
Audio Languages: English
Subtitles: English
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