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      Follow the Breath
      Rodney Yee
      Sunrise Yoga

      Season 1: Ep2
      Hatha
      Level 1
      31 mins
       TV-G

      Focus your awareness on your breath, allowing it to become the bridge between the body and mind. Move through a balanced sequence of static postures to tune into the pace and rhythm of your breath.

      Props: 1-2 blankets, 1-2 blocks, strap, bolster

      Teacher: Rodney Yee
      Audio Languages: English
      Subtitles: English
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