Mini Yin Yoga Practice for the Spine
Enter your email to start your free trial.
This practice is for those who are short on time and still need a deep rest mentally. Work the energy lines along the back of the body and explore postures that include forward bends, backbends, and hip openers.
Props: bolster, blankets, blocks
Teacher:
Bernie Clark
Audio Languages:
English,
Spanish
Subtitles:
English
You Might Also Like
Enter your email to start your free trial.
✕
Log In
Forgot Password
Link Sent!
Log In
A 6-digit code was sent to
Didn’t get a code?
Send again
or
Sign up with a password instead