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          Shoulder Mobilizer
          Uma Ashleigh Sergeant

          Hatha
          Level 1
          10 mins
           TV-G

          An accessible practice for chronically stiff shoulders. Release tension in the upper body and lengthen overworked muscles with gentle supine movements to encourage fluidity of the shoulder joint.

          Props: none

          Teacher: Uma Ashleigh Sergeant
          Audio Languages: English
          Subtitles: English
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          Uma Ashleigh Sergeant
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          Upper Body Release for Climbers Video
          Taylor Harkness
          Hatha Level 1 15 mins TV-G
          Rhythm of the Shoulders Video
          Rodney Yee
          Hatha Level 2 20 mins TV-G
          Neck Soother Video
          Uma Ashleigh Sergeant
          Hatha Level 1-2 14 mins TV-G
          Flexibility for Shoulders Video
          Everyday Yoga: Flexibility
          Hatha Level 1-2 S1:Ep2 20 mins TV-G
          Fluid Neck and Shoulders Video
          Dayna Seraye
          Hatha Level 2 30 mins TV-G
          Happy Neck and Shoulders Video
          Dayna Seraye
          Hatha Level 1-2 9 mins TV-G
          Morning Joint Warm Up Video
          Tiffany Bush
          Hatha Level 1-2 20 mins TV-G
          Fluid Spine Video
          Nichole Golden
          Hatha Level 2 20 mins TV-G
          Relieve Stress with Yin Video
          Corina Benner
          Yin Level 1-2 22 mins TV-G
          Yin Neck Release Video
          Nico Luce
          Yin Level 1 9 mins TV-G
          Armed for Grace Video
          Tiffany Bush
          Hatha Level 1-2 10 mins TV-G
          Low Back Love Video
          Taylor Harkness
          Vinyasa Level 1-2 44 mins TV-G
          Yes, Please, for Healthy Posture Video
          Nichole Golden
          Hatha Level 2 30 mins TV-G
          Post-Gym Upper Body Recovery Video
          Tiffany Bush
          Hatha Level 1-2 15 mins TV-G
          Easy on the Eyes Video
          Taylor Harkness
          Hatha Level 1 10 mins TV-G
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