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Wrist-Free Hip and Pelvis Exploration
Kreg Weiss

Hatha

Level 2-3

56 mins

TV-G

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Give your wrists a break in this intermediate class with Kreg Weiss. This Hatha flow class focuses on minimizing loading onto wrists while exploring the hips and pelvis. Contraindications: High blood pressure Featuring music by Adam Lees

Teacher: Kreg Weiss

Audio Languages: English

Subtitles: English

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Bright Morning Buzz

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Head to Toe Flow

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Holistic Flow

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Round Out the Day

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Flexibility Flow for a Balanced Body

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Flow for Rejuvenation

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Evolve the Flow

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Unwind Your Hips

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On the Edge

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Strong Back and Stable Shoulders

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Motivation for Runners

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Dance of Opposing Energies

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Climb That Mountain

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Wrist-Free Hip and Pelvis Exploration Kreg Weiss

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Wrist-Free Hip and Pelvis Exploration
Kreg Weiss