Concentration

Still your mind and improve your focus with Gaia’s online collection of meditations for improving concentration. Gaia’s concentration meditations can help you focus on your breath and experience deep relaxation in your body to reset and clear your thoughts. You might imagine yourself accomplishing a goal, observing thoughts and sensations, or setting healthy intentions. Or you can learn to attune to the present moment and declutter your mind so you can move through your day with clarity and purpose.