Nidra

Practice yoga nidra meditations to induce a deep state of relaxation that can help you tap into your subconscious mind and create lasting change in your life. Translated as "yogic sleep," the goal of yoga nidra is not to induce sleep but to put the body and mind into a state of active rest — meaning the mind is still alert while the body is deeply relaxed. This gentle meditation rejuvenates your system after periods of stress and exhaustion and can help you to hear your "true self," release trauma, inspire creativity, or manifest desires on a profound level.