Evening

Transition from your busy day into a peaceful nighttime with gentle evening meditations that soothe and relax you while you learn to let go of everything outside of the present moment. Settle into the peace that flows with your every breath. Release physical and emotional tension, and ease your mind to prepare for a rejunvenating evening ahead. Grab a blanket, take off your glasses or let your hair down — make yourself comfortable so you can focus solely on quieting your mind and body for the next few moments.