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      Shoulder Soother
      Uma Ashleigh Sergeant

      Hatha
      Level 1-2
      5 mins
       TV-G

      A gentle standing practice for creating freedom in the shoulders and neck. Includes side body stretches and subtle movement of the body.

      Props: Strap

      Teacher: Uma Ashleigh Sergeant
      Audio Languages: English, German, Spanish
      Subtitles: English
      Neck Soother Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 14 mins TV-G
      Rhythm of the Shoulders Video
      Rodney Yee
      Hatha Level 2 20 mins TV-G
      Happy Neck and Shoulders Video
      Dayna Seraye
      Hatha Level 1-2 9 mins TV-G
      Fluid Neck and Shoulders Video
      Dayna Seraye
      Hatha Level 2 30 mins TV-G
      Post-Gym Upper Body Recovery Video
      Tiffany Bush
      Hatha Level 1-2 15 mins TV-G
      Tension Tamer for Headaches Video
      Dayna Seraye
      Hatha Level 1-2 10 mins TV-G
      Upper Body Reset for Runners Video
      Nichole Golden
      Hatha Level 1-2 20 mins TV-G
      Flexibility for Shoulders Video
      Everyday Yoga: Flexibility
      Hatha Level 1-2 S1:Ep2 20 mins TV-G
      Hip and Shoulder Tonic Video
      Uma Ashleigh Sergeant
      Hatha Level 1-2 15 mins TV-G
      Yes, Please, for Healthy Posture Video
      Nichole Golden
      Hatha Level 2 30 mins TV-G
      Yin Neck Release Video
      Nico Luce
      Yin Level 1 9 mins TV-G
      Head and Neck Relief Video
      Dayna Seraye
      Hatha Level 1-2 15 mins TV-G
      Shoulders for Tight Dudes Video
      Taylor Harkness
      Vinyasa Level 1-2 15 mins TV-G
      Fluid Spine Video
      Nichole Golden
      Hatha Level 2 20 mins TV-G
      Align Your Upper Body Video
      Rodney Yee
      Hatha Level 1-2 10 mins TV-G
      Upper Body Release for Climbers Video
      Taylor Harkness
      Hatha Level 1 15 mins TV-G
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