Fusion

A collection of workouts fusing Pilates, Cardio and Yoga movements.

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23 results -

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Full Body Workout
S1:Ep4Fit At 40+ with James Crossley
28 mins
96%
Cardio Level - 2 30 minutes
Cardio Level - 2 30 minutes
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Express Toning
S1:Ep4Fit Body Yoga
10 mins
96%
Level - 2
Level - 2
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Strong, Long, and Beautiful: Arms and Shoulders
27 mins
94%
Therapeutic Level 1 30 Minutes
Therapeutic Level 1 30 Minutes
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Lower Back and Hip Release
22 mins
82%
Therapeutic Level 1-2 30 Minutes
Therapeutic Level 1-2 30 Minutes
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Pilates and Hatha Fusion
16 mins
96%
Fusion Level 1 15 Minutes
Fusion Level 1 15 Minutes
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Strong, Lean and Open Legs
41 mins
92%
Fusion Level 2 45 Minutes
Fusion Level 2 45 Minutes
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Tight Core, Open Hips
27 mins
88%
Fusion Level 2 30 Minutes
Fusion Level 2 30 Minutes
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Express Practice
33 mins
91%
Cardio Level - 2 20 minutes
Cardio Level - 2 20 minutes
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Cardio Kickbox
S1:Ep1Cross Training for Fitness
15 mins
96%
Cardio Level - 1 15 minutes
Cardio Level - 1 15 minutes
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Post-Surf Pilates and Yoga
16 mins
91%
Fusion Level 1-2 15 Minutes
Fusion Level 1-2 15 Minutes
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Beach Babe Workout
34 mins
93%
Fusion Level 2 30 Minutes
Fusion Level 2 30 Minutes
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Flow Barre: Total Body Bliss
22 mins
93%
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Flow Barre: Arms and Abs
20 mins
95%
Fusion Level 2 20 Minutes
Fusion Level 2 20 Minutes
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Flow Barre: Spicy Buns
20 mins
97%
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Neck and Shoulder Release
25 mins
88%
Beginner Yoga Level 1 30 Minutes
Beginner Yoga Level 1 30 Minutes
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Yogalates
53 mins
94%
Pilates Level - 1 60+ minutes
Pilates Level - 1 60+ minutes